How do you value your time ?. Time spent at work, time spent on social media, time spent watching TV? and what about the time you spend...

One thing I have learnt over the years is how much our mind and body interact with every moment of every day....day and night. The...

So Today I have had this inspired thought/information, a question to ask MYSELF of course. How can anything ever be outside of us? ...

When you find yourself surrounded by DRAMA ask yourself what am I feeling inside that is attracting this to me? So many people get caught...

I love these two quotes: “Stop thinking about all the reasons you cannot be successful and instead think about all the...

Using "THE BOX" analogy that I use with a lot of my clients . From approximately the age of two we are conditioned to the world you now...

The responsibility is yours and yours alone. The majority of us go through life not realising that every point in which we reach is down...

Where is your Mind at ? If you in a positive mindset you will be feeling great inside, a sense of peace and totally relaxed. You will be...